A clear, evidence-based look at whether vitamin C actually matters when taking collagen.
Why this question comes up so often
Vitamin C is frequently mentioned alongside collagen supplements, which leads many people to assume they must always be taken together.
The reality is simpler. Vitamin C plays a role in how your body forms collagen — but that doesn’t mean you need high doses or complicated timing to benefit.
What vitamin C actually does (in plain English)
Vitamin C contributes to normal collagen formation by supporting the enzymes involved in building collagen structures.
This matters because collagen is a key structural protein found throughout connective tissues such as tendons, ligaments and cartilage.
Do you need vitamin C with collagen?
For most men, vitamin C intake from everyday food is already sufficient. In that case, taking collagen alone can still be part of a supportive routine.
Including vitamin C helps ensure the body has what it needs to support collagen formation consistently — particularly if fruit and vegetable intake is low.
- Low fruit and vegetable intake
- High training or physical load
- Focus on long-term joint and connective tissue support
What if you take collagen without vitamin C?
Nothing adverse happens. Collagen peptides still provide amino acids that the body can use as part of normal tissue maintenance.
Vitamin C supports efficiency — it doesn’t cancel the benefits if omitted.
How much vitamin C is enough — and does timing matter?
Extreme doses are unnecessary. A consistent, moderate intake is typically sufficient.
- Citrus fruit, berries or kiwi
- Vegetables such as peppers or broccoli
- A collagen product that includes vitamin C for convenience
Timing matters far less than consistency. Taking collagen daily with a normal meal or drink is enough for most men.
How this relates to Revayo Prime
Revayo Prime includes hydrolysed collagen and vitamin C to support a simple, consistent routine for active men. Results vary and work best alongside good training and recovery habits.
Note: This article is for general information only and does not replace medical advice.