Best Pre-workout Collagen Smoothie

|Revayo Team
Pre-workout collagen smoothie for men supporting joints and training durability
Pre-Workout

Training prep & joint support — a smoothie you’ll actually look forward to before training.

Pre-workout routines usually focus on stimulants. But if you train regularly, what you really want is to feel ready — especially through your joints and connective tissues.

This pre-workout smoothie uses Revayo Prime Men’s Collagen in a fruity, creamy blend that’s easy to digest and genuinely enjoyable — so it’s easier to stay consistent.

Quick summary
  • Fruity, creamy flavour (no “supplement” vibe)
  • Light enough pre-workout
  • Supports tendons, joints & training durability
Why Collagen

Why take collagen before training?

During training, it’s not just muscles doing the work. Your tendons, ligaments, and joints handle repeated load — especially with running, jumping, lifting, and high-impact sport.

Collagen provides amino acids that support connective tissues. Taking it pre-workout is a simple way to build a consistent routine around training days — without relying on stimulants or complicated prep.

  • Supports training durability and long-term mobility
  • Useful for high-impact or high-volume sessions
  • Complements protein (it doesn’t replace it)
  • Easy to repeat and stick to
The Smoothie

Pre-Workout Collagen Smoothie (Berry Vanilla)

Ingredients

  • 1 scoop Revayo Prime Men’s Collagen
  • 250–300 ml milk or oat milk
  • ½ banana
  • Handful of berries (strawberries or blueberries)
  • Splash of vanilla extract or vanilla milk
  • Optional: a handful of ice

How to make it

  1. Add liquid to a blender
  2. Add collagen, banana, berries and vanilla
  3. Blend for 20–30 seconds until smooth
  4. Drink 30–60 minutes before training

Taste note: Collagen is neutral in flavour, so the smoothie stays fruity and creamy without any aftertaste.

Timing

Best time to take it

Aim for 30–60 minutes before training. Keep it light so it digests easily — this is about preparation and routine, not feeling stuffed.

FAQ

Common questions

Will this give me a “pre-workout boost”?
Collagen isn’t a stimulant. The goal here is joint/tendon support and routine consistency.

Should I still take protein?
Yes. Collagen supports connective tissue, while whey or plant protein supports muscle repair and growth.

Who It’s For

Who this routine is best for

  • Men who lift, run, or play high-impact sport
  • Men over 30 focused on longevity
  • Anyone training consistently and thinking long-term