A calm evening collagen routine to support joints and recovery after a long day.
For most men, stiffness doesn’t show up during training — it shows up later. In the evening. When you slow down. When the day finally catches up with you.
This evening collagen tea routine is designed as a simple wind-down habit — not a sleep aid, not a supplement ritual — just an easy way to support joints, tendons, and connective tissue at the end of the day.
- Calm, stimulant-free evening routine
- Supports joints and connective tissue
- Easy to repeat nightly
Why take collagen in the evening?
Throughout the day, your joints and connective tissues absorb stress — from training, walking, sitting, commuting, and life in general.
The evening is often when tightness and stiffness become noticeable. Taking collagen as part of a calm routine helps you stay consistent without adding another demanding habit.
- No caffeine or stimulants
- Easy on digestion
- Fits naturally after dinner
- Encourages long-term consistency
Evening Collagen Tea (Wind-Down Routine)
What you need
- 1 cup herbal tea (chamomile, peppermint, or ginger)
- 1 scoop Revayo Prime Men’s Collagen
How to make it
- Brew your herbal tea
- Let it cool slightly (30–60 seconds)
- Stir in collagen until dissolved
- Drink slowly as part of your wind-down
Taste note: Collagen is neutral in flavour and blends smoothly into herbal teas.
Best time to take it
After dinner or 1–2 hours before bed works well. There’s no perfect timing — consistency matters more than precision.
Who this routine is best for
- Men over 30
- Men who feel stiff later in the day
- Active lifestyles focused on longevity
- Anyone who wants a calm, repeatable habit
End the day well
Recovery doesn’t start when you sleep — it starts when you slow down. This evening collagen tea is a simple way to support your body without adding noise to your night.