THE REVAYO JOURNAL

Revayo Journal

Clear, evidence-aware thinking on collagen, training and staying active for the long game.

Collagen for Ex-Rugby Players UK - Revayo
Collagen for Ex-Rugby Players UK
|Revayo Team
The boots are hung up but the body remembers. Years of contact, scrums, tackles and sprints leave their mark on knees, shoulders and necks. Here is the honest guide to... Read more...
Why Are My Joints Clicking? (UK Guide for Men) - Revayo
Why Are My Joints Clicking? (UK Guide for Men)
|Revayo Team
Joints clicking and popping during training or daily movement. Here is what is actually making the noise, when it is worth getting checked, and what the research on collagen does... Read more...
Is Collagen Worth It for Men? An Honest UK Review - Revayo
Is Collagen Worth It for Men? An Honest UK Review
|Revayo Team
The supplement industry oversells. We get it. So is collagen actually worth the money for active men - or is it another product that promises everything and delivers little? Here... Read more...
Does Collagen Help Hip Pain? (UK Guide for Men) - Revayo
Does Collagen Help Hip Pain? (UK Guide for Men)
|Revayo Team
That nagging hip that aches after sitting, stiffens after training and never quite feels right. Here is what the hip joint is actually made of, what the evidence on collagen... Read more...
Collagen for Cricketers - Shoulders, Knees and Joints UK (Guide) - Revayo
Collagen for Cricketers - Shoulders, Knees and Joints UK (Guide)
|Revayo Team
A full cricket season loads shoulder tendons and lower back connective tissue week after week. Here is what collagen is, what the research has actually investigated, and what it does... Read more...
How Long Does Collagen Take to Work? (Honest UK Guide for Men) - Revayo
How Long Does Collagen Take to Work? (Honest UK Guide for Men)
|Revayo Team
Most men expect collagen to work like a protein shake. It doesn't. Here is how collagen is actually digested and used in the body, what the studies measured, and why... Read more...
Collagen for Men Over 60 Who Still Train - UK Guide - Revayo
Collagen for Men Over 60 Who Still Train - UK Guide
|Revayo Team
Still training in your 60s - running, lifting, playing sport or staying active? Here is what happens to connective tissue with age, what the research on collagen has actually investigated,... Read more...
Collagen for Powerlifters - Joints, Tendons and Long-Term Performance UK (Guide) - Revayo
Collagen for Powerlifters - Joints, Tendons and Long-Term Performance UK (Guide)
|Revayo Team
Maximum load squats, bench press and deadlifts - powerlifting places heavy demand on tendons and connective tissue. Here is what collagen is, what the research has actually investigated, and what... Read more...
Collagen for Men Who Do Manual Labour - Joints, Tendons and Career Longevity UK (Guide) - Revayo
Collagen for Men Who Do Manual Labour - Joints, Tendons and Career Longevity UK (Guide)
|Revayo Team
Eight hours of physical work five days a week for decades - manual labour puts a specific, cumulative load on joints and connective tissue. Here is what collagen is, what... Read more...
Collagen for Boxers - Hands, Wrists and Joint Recovery UK (Guide) - Revayo
Collagen for Boxers - Hands, Wrists and Joint Recovery UK (Guide)
|Revayo Team
Every jab, cross, hook and uppercut loads hand and wrist connective tissue under real impact force. Here is what collagen is, what the research has actually investigated, and what it... Read more...
Does Collagen Help Frozen Shoulder UK - Revayo
Does Collagen Help Frozen Shoulder UK
|Revayo Team
Progressive shoulder stiffness that makes simple movements impossible. Here is what adhesive capsulitis actually involves - it is not a collagen shortage - and why it needs a clinical pathway... Read more...
Collagen for Wrestling - Joints, Tendons and Recovery UK (Guide) - Revayo
Collagen for Wrestling - Joints, Tendons and Recovery UK (Guide)
|Revayo Team
Takedowns, throws, pins, scrambles and explosive clinch work - wrestling is demanding on connective tissue. Here is what collagen is, what the research has actually investigated, and where the evidence... Read more...