THE REVAYO JOURNAL

Revayo Journal

Clear, evidence-aware thinking on collagen, training and staying active for the long game.

Collagen for Personal Trainers and Fitness Coaches - Joints, Tendons and Career Longevity UK (Guide) - Revayo
Collagen for Personal Trainers and Fitness Coaches - Joints, Tendons and Career Longevity UK (Guide)
|Revayo Team
Demonstrating exercises, spotting clients, then training yourself on top of a full day of coaching. Here is what the research on collagen has actually investigated - and what it does... Read more...
Collagen for skiing and snowboarding - UK guide for men - Revayo
Collagen for Skiing and Snowboarding - Knees, Joints and Injury Recovery UK (Guide)
|Revayo Team
A week on the slopes loads knee ligaments and connective tissue harder than months of regular training. Here is what collagen actually is, what the research has investigated, and what... Read more...
Does Collagen Help Groin Strain Recovery? (UK Guide for Men) - Revayo
Does Collagen Help Groin Strain Recovery? (UK Guide for Men)
|Revayo Team
That nagging groin pull that keeps coming back every time you return to sport. A groin strain is a muscle tear, not a connective tissue injury - here is why... Read more...
Collagen for Basketball Players - Knees, Ankles and Joints UK (Guide) - Revayo
Collagen for Basketball Players - Knees, Ankles and Joints UK (Guide)
|Revayo Team
Every jump, landing and direction change places your knees, ankles and Achilles under repeated stress. Here is what the research on collagen has actually investigated, and what it does not... Read more...
Collagen for Knee Cartilage Loss - Does It Help? (UK Guide for Men) - Revayo
Collagen for Knee Cartilage Loss - Does It Help? (UK Guide for Men)
|Revayo Team
That grinding, aching knee that never quite feels right - here is what knee cartilage actually is, why the type of collagen matters, and what the evidence on knee cartilage... Read more...
Collagen for Marathon Runners - Joints, Tendons and Recovery UK (Guide) - Revayo
Collagen for Marathon Runners - Joints, Tendons and Recovery UK (Guide)
|Revayo Team
Logging 40–60 miles a week for months on end puts sustained load on connective tissue. Here is what the research on collagen has actually tested in distance runners, the doses... Read more...
Collagen for Muay Thai and Kickboxing - Joints, Tendons and Recovery UK (Guide) - Revayo
Collagen for Muay Thai and Kickboxing - Joints, Tendons and Recovery UK (Guide)
|Revayo Team
Every pad round, bag session and spar puts your wrists, elbows, knees and shin connective tissue under repeated impact stress. Here is what the research on collagen has actually investigated,... Read more...
Collagen for Men Over 50 Who Still Train - UK Guide - Revayo
Collagen for Men Over 50 Who Still Train - UK Guide
|Revayo Team
Still training hard in your 50s? The cardiovascular fitness is there - but joints, tendons and recovery work differently after 50. Here is an honest look at what the collagen... Read more...
Collagen for Rock Climbers - Fingers, Tendons and Joints UK (Guide) - Revayo
Collagen for Rock Climbers - Fingers, Tendons and Joints UK (Guide)
|Revayo Team
Climbing places more specific stress on finger tendons and pulleys than almost any other sport. Here is what the research on collagen actually covers, the doses those studies used, and... Read more...
Collagen for Triathletes - Joints, Tendons and Recovery UK (Guide) - Revayo
Collagen for Triathletes - Joints, Tendons and Recovery UK (Guide)
|Revayo Team
Training for three disciplines at once means your joints, tendons and connective tissue never fully recover between sessions. Here is what the research on collagen has actually investigated in endurance... Read more...
Collagen for Men Who Sit at a Desk All Day - Does It Help? (UK Guide) - Revayo
Collagen for Men Who Sit at a Desk All Day - Does It Help? (UK Guide)
|Revayo Team
Eight hours at a desk followed by training in the evening - prolonged sitting plus a high training load is one of the most common patterns behind joint and connective... Read more...
Does Collagen Help Rotator Cuff Injuries? (UK Guide for Men) - Revayo
Does Collagen Help Rotator Cuff Injuries? (UK Guide for Men)
|Revayo Team
Rotator cuff pain that lingers for months, limits pressing and overhead movements, and keeps coming back - here is what is actually happening in the shoulder tendons, and an honest... Read more...