THE REVAYO JOURNAL

Revayo Journal

Clear, evidence-aware thinking on collagen, training and staying active for the long game.

Collagen for Shin Splints - Does It Actually Help? (UK Guide) - Revayo
Collagen for Shin Splints - Does It Actually Help? (UK Guide)
|Revayo Team
That dull aching pain along the inside of the shin during or after running - shin splints affects thousands of active men in the UK every year. Here is why... Read more...
Does Collagen Help IT Band Syndrome? (UK Guide for Men) - Revayo
Does Collagen Help IT Band Syndrome? (UK Guide for Men)
|Revayo Team
That sharp pain on the outside of the knee during runs - IT band syndrome affects thousands of active men in the UK and is notoriously difficult to resolve. Here... Read more...
Collagen for Tennis Players - Elbow, Shoulder and Wrist UK (Guide) - Revayo
Collagen for Tennis Players - Elbow, Shoulder and Wrist UK (Guide)
|Revayo Team
Tennis elbow, rotator cuff stress, and wrist tendon pain - if you play tennis regularly in the UK, these complaints are common. Here is what the research on collagen has... Read more...
Collagen for Men Returning to Sport After Injury - UK Guide - Revayo
Collagen for Men Returning to Sport After Injury - UK Guide
|Revayo Team
Getting back to sport after injury is one of the most frustrating processes in an active man's life. When and how you return is a decision for a physiotherapist, not... Read more...
Collagen for Padel Players - Elbow, Shoulder and Joint Recovery UK - Revayo
Collagen for Padel Players - Elbow, Shoulder and Joint Recovery UK
|Revayo Team
Padel's explosive rallies, repeated smashes, and wrist snap shots place specific stress on elbow tendons, shoulder ligaments, and wrist connective tissue. Here is what the research on collagen covers, and... Read more...
Collagen for Men in Their 40s Who Still Train - UK Guide - Revayo
Collagen for Men in Their 40s Who Still Train - UK Guide
|Revayo Team
Training in your 40s is completely achievable, but the recovery rules change - tendons take longer to adapt, and the structural layer of your body asks for more attention than... Read more...
Collagen for Golfers - Elbow, Wrist and Back Pain UK (Guide) - Revayo
Collagen for Golfers - Elbow, Wrist and Back Pain UK (Guide)
|Revayo Team
Golfer's elbow, wrist tendon pain, and chronic lower back stiffness - the three most common complaints for UK golfers are all connective tissue issues. Here is an honest look at... Read more...
Collagen for MMA Fighters - Joints, Tendons and Recovery UK - Revayo
Collagen for MMA Fighters - Joints, Tendons and Recovery UK
|Revayo Team
Striking, grappling, clinch work, takedowns and submissions - MMA is the most connective tissue demanding combat sport there is. Here is what the research on collagen has actually investigated, and... Read more...
Collagen for Swimmers - Shoulder Pain, Joints and Recovery UK - Revayo
Collagen for Swimmers - Shoulder Pain, Joints and Recovery UK
|Revayo Team
Thousands of shoulder rotations per session, week after week - swimming is uniquely demanding on shoulder connective tissue. Here is where collagen actually fits for UK swimmers and triathletes, what... Read more...
Does Collagen Help Lower Back Pain From Lifting? (UK Guide for Men) - Revayo
Does Collagen Help Lower Back Pain From Lifting? (UK Guide for Men)
|Revayo Team
That dull ache in the lower back after deadlifts, squats, or heavy rows - lower back pain from lifting affects most serious lifters at some point. Here is why it... Read more...
Collagen for Hip Flexor Pain From Training — Does It Help? (UK Guide) - Revayo
Collagen for Hip Flexor Pain From Training - Does It Help? (UK Guide)
|Revayo Team
Tight, aching hip flexors that never fully recover between sessions - hip flexor tendon pain is common in men who lift, run, or play sport. Here is why it happens,... Read more...
Collagen for Plantar Fasciitis - Does It Actually Help? (UK Guide) - Revayo
Collagen for Plantar Fasciitis - Does It Actually Help? (UK Guide)
|Revayo Team
That sharp heel pain first thing in the morning or after long periods of sitting - plantar fasciitis affects thousands of active men in the UK. Here is what the... Read more...