THE REVAYO JOURNAL

Revayo Journal

Clear, evidence-aware thinking on collagen, training and staying active for the long game.

Collagen for Weightlifting - Joints, Tendons and Long-Term Performance UK - Revayo
Collagen for Weightlifting - Joints, Tendons and Long-Term Performance UK
|Revayo Team
Years of progressive overload build strength - but they also accumulate connective tissue stress that most lifters ignore until something goes wrong. Here is what tendons and ligaments are made... Read more...
Best Collagen for Men Who Play Rugby UK (Guide) - Revayo
Best Collagen for Men Who Play Rugby UK (Guide)
|Revayo Team
Tackles, scrums, lineouts, rucks and mauls - rugby places extreme and repeated stress on every joint and connective tissue in the body. Here is what the research on collagen has... Read more...
Collagen for Tennis Elbow and Climber's Elbow - Does It Help? (UK Guide) - Revayo
Collagen for Tennis Elbow and Climber's Elbow - Does It Help? (UK Guide)
|Revayo Team
Tennis elbow and climber's elbow are two of the most stubborn overuse injuries for active men. Both involve tendon degeneration at the elbow. Here is what that means, and an... Read more...
Collagen After ACL Recovery - What Men Need to Know (UK Guide) - Revayo
Collagen After ACL Recovery - What Men Need to Know (UK Guide)
|Revayo Team
An ACL injury is a serious setback, and recovery is a surgical and physiotherapy matter directed by your clinical team. Here is what the ligament is actually made of, what... Read more...
Best Supplements for Men Over 35 Who Train (UK Guide) - Revayo
Best Supplements for Men Over 35 Who Train (UK Guide)
|Revayo Team
After 35 the game changes - recovery takes longer and the routine that worked at 25 does not cover the same ground. Here is an honest look at the supplements... Read more...
Does Collagen Help Wrist Pain From Training? (UK Guide for Men) - Revayo - Mens Collagen
Does Collagen Help Wrist Pain From Training? (UK Guide for Men)
|Revayo Team
Wrist pain from training is one of the most overlooked complaints for active men. Here is why it happens, what the tendons and ligaments in the wrist actually are, and... Read more...
Does Collagen Help Achilles Tendon Pain? (UK Guide for Men) - Revayo - Mens Collagen
Does Collagen Help Achilles Tendon Pain? (UK Guide for Men)
|Revayo Team
Achilles tendinopathy is notoriously difficult to resolve - rest eases it for a while, then the pain returns. Here is what is happening in the tendon, and an honest look... Read more...
Does Collagen Help Shoulder Pain From Pressing? (UK Guide for Men) - Revayo - Mens Collagen
Does Collagen Help Shoulder Pain From Pressing? (UK Guide for Men)
|Revayo Team
Shoulder pain from bench press, overhead press or dips is one of the most common complaints for men who train. Here is why it happens, what the rotator cuff actually... Read more...
Collagen for Cyclists - Knees, Hips and Recovery UK - Revayo - Mens Collagen
Collagen for Cyclists - Knees, Hips and Recovery UK
|Revayo Team
The repetitive nature of cycling makes it uniquely demanding on knee cartilage, hip flexor tendons and IT band connective tissue. Here is where collagen fits, what the research has tested,... Read more...
Collagen for CrossFit Recovery - Joints, Tendons & Performance UK - Revayo - Mens Collagen
Collagen for CrossFit Recovery - Joints, Tendons & Performance UK
|Revayo Team
High volume Olympic lifting, gymnastics movements, box jumps and metcons - CrossFit is uniquely demanding on connective tissue. Here is what the collagen research has actually investigated, and where the... Read more...
Collagen for football players - UK guide - Revayo
Collagen for Footballers: What the Research Actually Says (UK)
|Revayo Team
Whether you play Sunday league or train five days a week, football is demanding on connective tissue. Sprinting, turning, tackling and jumping compound over a season. Here is what the... Read more...
Collagen for Runner's Knee - Does It Actually Help? (UK Guide) - Revayo - Mens Collagen
Collagen for Runner's Knee - Does It Actually Help? (UK Guide)
|Revayo Team
That dull ache around or behind the kneecap during runs, after squats, or on the stairs - runner's knee is common in active men in the UK. Here is why... Read more...