Why knee pain is so common in men
Your knees take a beating. Over the years they’ve absorbed:
- Hard tackles, sudden turns and sprints on the pitch
- Heavy leg days in the gym – squats, lunges, jumps
- Impact from running or HIIT on hard surfaces
- Long days on your feet at work
- Old knocks that never really recovered properly
Inside the knee, cartilage, tendons and ligaments act as shock absorbers and stabilisers. These tissues rely heavily on collagen. As you get older, your body naturally makes less collagen – and the miles you’ve already put on your joints start to show.
Common signs men notice include:
- Stiff knees first thing in the morning
- Discomfort walking downstairs or downhill
- Aching or tightness after training or matches
- Longer recovery after leg sessions
No supplement can undo serious damage or replace proper rehab, but the right support can make it easier for your knees to keep up with how you want to live and train.
How collagen supports your knees
Collagen is the most abundant protein in your body. It helps give structure, strength and elasticity to:
- Cartilage in your joints
- Tendons and ligaments around the knee
- Bones
- Skin and other connective tissues
When you take a collagen supplement, it’s broken down in your gut into amino acids and small peptides. Your body then uses these to support normal collagen formation across the body – including the tissues that stabilise and cushion your knees.
That’s why many men use collagen as part of a long-term plan to look after joint comfort and mobility, especially if they want to keep training hard into their 30s, 40s and beyond.
The best type of collagen for knee pain in men
For knee and joint support, most studies focus on:
- Type I collagen – found in tendons, ligaments, bones and skin
- Type III collagen – supports muscle and connective tissue structure
These are the main types found in high-quality bovine (beef-derived) collagen peptides. That’s why bovine collagen is widely used in products aimed at joint and structural support.
Marine collagen can be excellent for skin and general support, but if your main goal is:
- Supporting knees and other load-bearing joints
- Staying strong and active in sport or the gym
- Reducing the “creaky” feeling after sessions
…then a well-dosed bovine Type I & III collagen supplement is usually the most practical choice.
Where Revayo Prime fits in
Revayo Prime was built deliberately with men’s joints, strength and recovery in mind:
- High-quality European bovine collagen peptides (Type I & III)
- 14 g collagen per serving – in the sweet spot many men aim for daily
- With vitamin C to support normal collagen formation
- Unflavoured – easy to mix into coffee, shakes or smoothies
No gimmicks, no overcomplication – just a solid, well-dosed collagen base you can lean on every day.
What to look for in a collagen supplement (UK checklist)
When you’re choosing a collagen supplement to support knee health, it helps to check:
- Type of collagen – ideally Type I & III for structural and joint support
- Source – high-quality bovine collagen, ideally European-sourced
- Amount per serving – many men aim for around 10–15 g collagen daily
- Added vitamin C – supports normal collagen formation in cartilage and bones
- Minimal fillers – avoid products loaded with sugar, creamers or unnecessary additives
- Transparent labelling – clear dose, clear ingredients, no “proprietary blends”
- UK/EU compliant labelling – so you know it meets local standards
If a product doesn’t clearly tell you what you’re getting, or hides behind vague blends, it’s usually not worth your money.
How much collagen should men take for knee support?
There’s no single “perfect” dose for everyone, but in practice many men use:
- 10–15 g collagen peptides per day as a realistic starting point
One full serving of Revayo Prime gives you 14 g collagen, which sits neatly in that range. Some men take it in one go, others split it into two smaller serves – the key is that you actually stick to it.
When should you take collagen – morning or evening?
The best time to take collagen is simply the time you’ll remember. You’ll get more out of a consistent daily habit than chasing some “perfect” timestamp.
Popular options include:
- Morning – stirred into coffee or a shake before work
- Pre-training – mixed into a pre-workout drink
- Evening – with a night-time shake or before bed
How long does collagen take to work for knee pain?
Collagen isn’t like caffeine – you won’t feel it in 20 minutes. It works more like structural support: slowly, in the background, as part of a longer-term plan.
Many men aim to give collagen at least 8–12 weeks of consistent use before judging whether it’s helping. Some notice changes earlier, others later, and some may not notice a big difference at all – especially if there are more serious joint issues going on.
Think of it as one tool that sits alongside good technique, strength work around the joint, sensible training loads and decent recovery.
A simple daily routine to support your knees
If you want your knees to last, supplements are just one part of the picture. A simple, realistic routine could look like this:
- Move daily – regular walking plus strength work for quads, hamstrings, glutes and calves.
- Respect your form – honest technique on squats, lunges, jumps and landings.
- Manage training load – don’t go from 0 to 100 with running, matches or hill sprints overnight.
- Recover properly – sleep, hydration and basic mobility work.
- Support with nutrition – including protein, collagen and micronutrients that support joints.
When to speak to a doctor or physio
Collagen can be a helpful part of looking after your knees, but it’s not a substitute for proper assessment. You should speak to a doctor, physio or other qualified professional if:
- You have sharp or severe knee pain
- Your knee is swollen, hot or keeps giving way
- You felt a pop or crack with instant swelling after an injury
- You’re struggling to walk normally or put weight through the leg
- You have underlying health conditions or take regular medication
If you’re unsure whether a supplement is suitable for you, always check with a healthcare professional first.
The bottom line: is collagen worth it for men with knee pain?
Collagen won’t magically rebuild a badly damaged joint – and it won’t replace good training, rehab or medical care. But for many men, a solid collagen supplement is a simple, low-effort way to support the tissues that keep their knees moving.
If you want something straightforward, built for men, and easy to take every day, Revayo Prime is designed exactly for that role – especially when combined with smart training and recovery.