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When to Take Collagen for Best Results
Timing matters less than consistency — but morning, post-workout, and evening each have unique benefits.
Morning, night, or post-workout? Here’s what the science — and real-life experience — say about timing your collagen for maximum benefit.
Morning: A Fresh Start
Many men prefer taking collagen in the morning, especially on an empty stomach. This can kick-start your metabolism and support gut health and joint mobility throughout the day. If you're using collagen with Vitamin C (like Revayo Prime), it's a great way to support collagen synthesis right from the start of your day.
Post-Workout: Recovery Gains
Taking collagen after training — particularly with protein and carbs — may help aid recovery, reduce joint pain, and support muscle repair. If your goal is performance and bounce-back, this may be your optimal time. Many athletes also combine it with Revayo Boost for added joint and skin support.
Explore more tips for active men on our hub: Collagen for Athletes.
Evening: Rest & Repair
Some studies suggest collagen supports sleep quality, and nighttime intake may align with the body's natural repair processes. This timing could benefit skin regeneration and deeper tissue recovery as your body rests. Pairing the Prime + Boost Stack in the evening is a popular choice for men focused on recovery and skin health.
So... When’s Best?
Consistency matters more than exact timing. Choose a time you’ll stick to daily. Whether it’s first thing in the morning or after the gym, what’s key is regularity. For many, pairing collagen with a habit (morning coffee or post-workout shake) helps create long-term results. For a bigger-picture view of what collagen does for men, see our hub: Benefits of Collagen.
Written by Revayo | Built for Men Who Move With Intent