Joint discomfort is one of the most common barriers to training consistently. As collagen production naturally declines after 30, the connective tissues that keep joints gliding - cartilage, tendons and ligaments - can feel the strain. That’s why many men add a dedicated collagen supplement alongside protein and creatine. See our primer: Why Men Over 30 Should Take Collagen and Collagen Myths Debunked.
What causes joint pain in active men?
Heavy lifting, running and field sports place repetitive load on joints. Over time, micro-stress to cartilage and tendons can show up as stiffness, creaking, or longer recovery between sessions. Technique, sleep and nutrition matter—supplementation supports the foundation, it doesn’t replace it.
How hydrolysed collagen may help
Hydrolysed collagen peptides are broken down into small chains that are easy to absorb. In studies, consistent intake has been associated with improvements in exercise-related joint discomfort and function over 8–12 weeks. Vitamin C supports normal collagen formation, which is why we pair it with collagen in Revayo Prime.
What the research suggests
- Collagen peptide protocols of ~10–15 g/day are commonly used in joint studies.
- Benefits build with consistency (aim for 8–12 weeks before judging).
- Combining with Vitamin C appears to support collagen synthesis pathways.
Collagen isn’t a replacement for complete protein. Think of it as connective-tissue support that complements whey or food protein. For a stack view, see Collagen vs Whey Protein and Top 5 Supplements for Men Over 30.
How to take it (dose & timing)
- Daily dose: 14 g hydrolysed collagen peptides (one serving of Revayo Prime).
- When: Morning in coffee/water, or 30–60 minutes pre-training.
- With: Vitamin C (included in Prime) to support collagen formation.
- Duration: Commit to 8–12 weeks for a fair assessment.
Who should consider collagen?
- Men 30+ noticing joint stiffness or slower recovery.
- Lifters, runners and athletes with repetitive joint load.
- Anyone building a smart stack with protein + creatine + collagen (see Collagen for Athletes).
Bottom line
For many men, collagen is the missing piece that helps keep joints comfortable so training can stay consistent. It’s not a miracle—but at the right dose, taken daily, it’s a practical tool for long-term performance.